20-Minute Taoist Health Exercises: Awaken Inner Energy and Restore Balance

In today's fast-paced world, are you longing for a way to both strengthen your body and calm your mind?

We are proud to present this fitness program, inspired by traditional Chinese culture and Taoist health wisdom. Rather than strenuous, high-intensity exercise, this program integrates qi and meridians to cultivate both inner and outer well-being. This 20-minute practice provides a precious moment of self-reflection and replenishment in your busy daily life.

This program, meticulously choreographed by a Chinese Kung Fu practitioner based on the profound principles of Traditional Chinese Medicine (TCM), is designed to circulate Qi and blood, strengthen internal organs, and help you achieve relaxation and a healthy body through gentle exercise.

• This program is suitable for:

1.Those seeking to improve their health and manage their weight through gentle exercise.

2.Those seeking relief from shoulder, neck, and back pain after long hours at a desk.

3.Those experiencing significant stress and seeking effective ways to unwind.

For those interested in traditional Chinese health culture and looking to embark on a new healthy lifestyle.

• Course Content Includes:

Full Exercise Demonstration (28-minute video): Instructor-led demonstration with detailed movement breakdown and key points explained, ensuring precise mastery and easy follow-through.

Selected 8 Core Movements: This exercise is based on Traditional Chinese Medicine theory, distilling the essence of numerous traditional techniques. The movements are coherent and comprehensive.

Practice Tips: During practice, you will receive key tips and guidance to help you better understand the movements and avoid mistakes.

• Key Features of the Course:

Easy to Learn and Practice: The movements are designed to follow the natural rhythms of the human body, making them easy to master and incorporate into your daily life, regardless of your prior athletic background.

20 Minutes a Day for Effective Health: Complete the entire exercise in just 20 minutes a day, without requiring a significant amount of time, making it ideal for the pace of modern urban life.

Persistent practice will help you:

• Effectively relax your body and mind, and relieve stress and anxiety.
• Improves blood circulation throughout the body and alleviates cold hands and feet.
• Boosts flexibility and core strength.
• Helps the body burn excess calories, achieving a healthy and sculpted figure.
• Boosts energy and vitality, improving overall mental outlook.
• Student Support and Services:

Exclusive Q&A: If you have any questions during practice, you can directly contact the instructor via WhatsApp for timely guidance.

• How to Watch Your Class:

This course is an online video. Purchase once and enjoy unlimited, permanent access.

You can easily access it in two ways:

Direct Email: After your order is successful, you will receive a confirmation email. Simply click "Go to My Classes" in the email, log in with your email address and password, and start learning immediately.

Official Website Login: Visit our official website at vivianitime.store at any time, log in to your account, and find and watch your class in your course list.

• Important Notice:

This course is intended to provide health and wellness exercises and is not a substitute for professional medical diagnosis and treatment. If you are ill, please seek medical attention promptly and follow the doctor's advice.